Performance matters.
So does the person behind it.
I work with athletes, students and corporate professionals to build clarity, confidence and emotional control—to perform under pressure and flourish beyond it.
Experience across elite sport & global organisations
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Lucknow
Super Giants -
Gujarat
Giants -
Gulf
Giants -
Desert
Vipers - Johnson & Johnson
WHAT IS MENTAL FITNESS?
Train your mind.
Support your performance.
Mental fitness is the ability to stay clear, confident and emotionally firm when performance matters most. It includes how you prepare, respond to pressure and recover—shaping how you perform and how consistently you do it.
Prepare
Respond
Recover
Ways to Work With Me
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![Two men smiling, one older with gray hair and the other younger with dark hair, standing indoors. Both are wearing white and yellow T-shirts with the word "Happy" and a smiley face printed on them.]()
Coaching
Explore your mental fitness through a personalised assessment or ongoing coaching, developing practical skills for confidence, focus and emotional regulation in the moments that matter most to you.
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![Two cricket players, one with tattoos and a beard, and the other with dark curly hair, dressed in blue and white uniforms, are preparing to board a bus, with security personnel and other individuals in the background.]()
Sport
Mental performance support for cricketers and teams, shaped around preparation, competition and recovery, with practical guidance that responds to the demands of each athlete and their sporting environment.
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![A classroom with students listening to a speaker in front of a presentation screen that reads "Purpose-driven Entrepreneurship" and features a logo of a sports team called Vipers. The classroom has colorful posters on the walls and blue chairs.]()
Workshops & Speaking
Engaging workshops and talks for schools, universities and businesses, exploring mental fitness, wellbeing and performance through ideas, reflection and stories tailored to your audience and goals.
MEET SANJ
Blessed to work with brilliant humans.
Blessed to work with brilliant humans. I work with athletes, students and corporate professionals to develop the mental skills that matter under pressure: clarity, confidence and emotional regulation.
My work is practical, human-centred and built around the belief that sustainable performance starts with the person behind it.
Before taking the leap to pursue a career in education, I used my Accounting and Financial Management degree from Loughborough University to work in corporate finance at Accenture UK (London, Edinburgh and Milton Keynes) and Deloitte Middle East (Dubai).
I am undertaking a Doctor of Education (EdD) at the University of the West of England, Bristol.
Organisations I’ve worked with
Across sport, education
and business.
In their own words
The people behind the performance.
Personal perspectives on mental fitness, cricket and working with Sanj.
Video testimonial
Hear the experience firsthand.
“I don’t think I would be where I am if it wasn’t for Sanj. It’s changed the way I think about cricket, it’s changed the way I think about life.
I think every person who plays on the franchise circuit or international cricket is really good, it’s the mental space that makes the difference for everybody.”
Andries Gous
“His support was really helpful during my injury phase. It was really difficult for me to stay positive throughout and to have confidence in myself, he really believed in me and helped me to be a better version of myself.
He has helped me manage my stress, the pressure and emotions better.”
Kashvee Gautam
A glimpse into the work.
THE NEWSLETTER
A Fitter Mind.
A Fresh Perspective.
Receive ideas on mental fitness, confidence and wellbeing, plus reflections from my work across sport, education and business, by email.
LET’S CONNECT
Your next chapter starts with a conversation.
Explore how we can work together to strengthen mental fitness, support your performance and bring fresh perspectives to your team or organisation.