MENTAL FITNESS · PERFORMANCE · WELLBEING

Performance matters.
So does the person behind it.

I work with athletes, students and corporate professionals to build clarity, confidence and emotional control—to perform under pressure and flourish beyond it.

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My Story

Experience across elite sport & global organisations

  • Lucknow
    Super Giants
  • Gujarat
    Giants
  • Gulf
    Giants
  • Desert
    Vipers
  • Johnson & Johnson

WHAT IS MENTAL FITNESS?

Train your mind.
Support your performance.

Mental fitness is the ability to stay clear, confident and emotionally firm when performance matters most. It includes how you prepare, respond to pressure and recover—shaping how you perform and how consistently you do it.

Prepare

Respond

Recover

Ways to Work With Me

  • Coaching

    Explore your mental fitness through a personalised assessment or ongoing coaching, developing practical skills for confidence, focus and emotional regulation in the moments that matter most to you.

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  • Sport

    Mental performance support for cricketers and teams, shaped around preparation, competition and recovery, with practical guidance that responds to the demands of each athlete and their sporting environment.

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  • Workshops & Speaking

    Engaging workshops and talks for schools, universities and businesses, exploring mental fitness, wellbeing and performance through ideas, reflection and stories tailored to your audience and goals.

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MEET SANJ

Blessed to work with brilliant humans.

Blessed to work with brilliant humans. I work with athletes, students and corporate professionals to develop the mental skills that matter under pressure: clarity, confidence and emotional regulation.

My work is practical, human-centred and built around the belief that sustainable performance starts with the person behind it.

Before taking the leap to pursue a career in education, I used my Accounting and Financial Management degree from Loughborough University to work in corporate finance at Accenture UK (London, Edinburgh and Milton Keynes) and Deloitte Middle East (Dubai).

I am undertaking a Doctor of Education (EdD) at the University of the West of England, Bristol.

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Organisations I’ve worked with

Across sport, education
and business.

Client feedback

Personal connections. Lasting impressions.

Corporate

After almost a decade in Talent roles, a Deloitte UK partner described the team’s spontaneous feedback following Sanj’s session as exceptionally enthusiastic compared with their previous experience.

Partner, Deloitte UK

Corporate team session

Sport

Matt praised Sanj’s engaging delivery and expert knowledge, highlighting fresh thinking about emotions and performance, alongside continued support for England Rugby’s coach developers through a ten-day challenge.

Matt Watts

England Rugby session

Mentoring

Igor valued Sanj’s warmth and genuine care for others’ wellbeing, describing their mentoring relationship as deeply supportive during a difficult time and a connection that developed into friendship.

Igor Martins

Individual mentoring

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THE NEWSLETTER

A Fitter Mind.
A Fresh Perspective.

Receive ideas on mental fitness, confidence and wellbeing, plus reflections from my work across sport, education and business, by email.

LET’S CONNECT

Your next chapter starts with a conversation.

Explore how we can work together to strengthen mental fitness, support your performance and bring fresh perspectives to your team or organisation.

Start a Conversation
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